Strengthen your
social-emotional
Wellness
"Be present and live your best life."
Upcoming Retreats
Feb 13, 2025
The Sacred Space 9:00 am
May 8, 2025
The Sacred Space 9:00 am
Participants:
Continental Breakfast, lunch and snacks will be provided. Participants are encouraged to bring their own yoga mats, refillable water bottle, and sunscreen. Wear comfortable, loose clothing.
Mini Retreat Activities:
Continental Breakfast
Welcome
Introduction to Mindfulness
Mindful Movement - Qi Gong
Group #1: Forest Therapy Walk
Group #2: Seated Meditation and Walking Meditation
Break
Group #1 Seated Meditation and Walking Meditation
Group #2: Forest Therapy Walk Breathwork and Sound Bath
Lunch and Mindful Eating Practice (Silent Lunch)
Group Debrief
Closing Mindful Practice
A daylong mini-retreat focused on the science of mindfulness and mindfulness-based practices. Attendees will have the opportunity to learn about the science supporting the efficacy of mindfulness-based programs and engage in a set of diverse mindfulness-based practices, including but not limited to body scan, lovingkindness, mindful movement, sitting meditation, forest therapy, and breathwork.
The Mindful Social & Emotional Wellness Project
"Social and emotional wellness is not just a state of mind, it's a state of being. It's the ability to navigate life's challenges with resilience, empathy, and self-awareness, and to cultivate meaningful connections with others along the way."
Learn more about Social Emotional Wellness.
